What is CPT?

Cognitive Processing Therapy (CPT) is a form of cognitive-behavioural therapy that is used to treat post-traumatic stress disorder (PTSD). The therapy focuses on identifying and challenging negative thoughts and beliefs related to a traumatic event to change unhelpful thinking patterns and reduce the distress associated with the trauma. CPT involves structured sessions that help individuals understand the impact of the traumatic experience, reframe distorted thoughts, and develop healthier perspectives, all of which promote recovery from PTSD symptoms.